Feelings and Emotions: A quick check-in to prepare for a big day

Description

A quick check-in exercise to help you prepare for a big change, an important event, or anything you may feel unease about.
Our emotions play a big role in the way we experience life and daily routines. When we face big changes and important events, our feelings also grow big and how we feel about things influences the route we take and greatly affects the outcomes.
Set aside some time and do this simple exercise to get the clarity that will help you firmly steer your own experiences.